December 2005 - Posts

Christmas frenzy

posted Tuesday, December 27, 2005 4:18 PM by Lynda :: 3 Comments
Christmas Eve was MY day. That's when I had all the fun. I lined up a baby sitter and went out mountain biking for 5 hours with two of my roadie pals who have turned to the dark-side and gotten themselves mountain bikes for Christmas. This was only the Read More

Workout of the week

posted Monday, December 19, 2005 7:59 PM by Lynda :: 6 Comments
Sometimes I get on a kick with one particular workout. At the moment it is this one: Watts are yellow and heart rate is in red. This is four sets of 5 X 1 minute repeats. Today the goal was to keep my watts over 300 for every rep until I either Read More

Tis the Christmas Season

posted Thursday, December 15, 2005 5:25 PM by Lynda :: 0 Comments
The presents under our Christmas tree are a constant and taunting presence to the kids at the moment and I'm taking full advantage of the "be good or Santa will know" tactic. They were gone for a few hours today to pre-school and kindergarten - my Read More

Training Partners

posted Tuesday, December 13, 2005 3:07 PM by Lynda :: 1 Comments
Here are my two regular training partners, Wesley and Emma. They are always up for a ride and usually in a good mood - though never take pulls. The Snow Canyon park restrooms is a trip highlight, for some reason they love that. They get all mad at Read More

Watt confusion

posted Friday, December 02, 2005 9:56 AM by Lynda :: 1 Comments
My SRM has been telling me I'm one of the fastest ladies on a mountain bike recently so I've been on a quest to discover where this wackiness is coming from, 'cause it probably isn't my legs. I've waded through the SRM manual a few times which is a weird Read More