Sunday, May 07, 2006 - Posts

Bike Melding

posted Sunday, May 07, 2006 1:58 PM by Dave :: 14 Comments
Specificity.  It has many applications; one of my favorites is something I call "Bike Melding."  With an important race coming up, the idea is to ride only the bike you will race.  If training includes intervals, that's fine, they just Read More