Friday, February 03, 2006 - Posts

Power Food

Presented in the finest Kerkovian style, my breakfast of choice: What's in your breakfast bowl? Read More

And on the 7th day...

4 of the last 5 weeks have been between 1,100-1,500 TSS, and let me tell you, that has kept me in the hurt locker for the week.  Brent mentioned his sensations of his first recovery day...well I've had that for the past 6 days pretty much.  Read More