Thursday, October 05, 2006 - Posts

Taperin'

posted Thursday, October 05, 2006 6:46 AM by Dave :: 4 Comments
So when you've been riding 20-30 hours/week for a while, what constitutes a taper?  Good question... A "taper" is really better termed as a peak.  There are few universal practices among coaches.  One of the few might be that to bring Read More