Guinea Pigs

One gear, one GPS, one Power-Tap, one rider...

One baggie of mashed potatoes and carrots - post Thanksgiving ride food - yum...

Yesterdays ride food was a baggie of Mac n' cheese. That went down very, very well too - yum. I'm experimenting with new ride foods. If it fits in a baggie, I'll give it a go. Stuffing - check that one off the list... yummy dinner food does not always make yummy ride food.

I'm my own best guinea pig. When I have the urge to learn something I find the best way is to leap in with my own two feet and do it. It's not only new ride food I'm teaching myself about - I jumped on the single speed learning curve 9 weeks ago and have only pedaled gears three times since then. Some adapting and lots of learning happening. Lots of pouring over power files and playing with data.

Apart from it being heady fun, I wanted to learn what this single speeding is really all about - the nitty gritty. What it does for you? What it does to you? How to train myself for it? How to coach single speeders? How to use the single speed riding as a training tool for my gearie athletes? Roadies have been claiming the benefits of single and fixed gear winter training for years.

Now with coaching, I have a belief never to schedule a workout or a block of training I have never tried at least one time myself. I've raced all kinds of events from Ironman triathlons to Trans Rockies, 24-hour team events, duos and solos, supported and unsupported, 100 milers, cross country, downhill and short track. Nothing beats a good dose of experiential learning. I believe the best coaches have done what they are teaching you to do. How can you really appreciate the full love of a 24-hour solo until you have kissed that angel yourself?

Sooo right now I am in the middle of a 4-day single speed binge. About 4-5 hour per day - lots of climbing. He, he, when I have ticked this off without killing myself that gives me permission to schedule it for one of my athletes should the opportunity arise ;-) But really, one of the ideas floating around the bubble is to do Trans Rockies single speed this year. Currently having only a vague idea of what kind of impact that would have on my body I thought I'd spend 4 days educating myself. I'm halfway there...

 

Published Friday, November 23, 2007 8:09 PM by Lynda

Comments

# @ Saturday, November 24, 2007 10:05 AM

Lynda,

There is still time before Christmas to have Kellie get me a SS road bike for training. In dinner in St. George you didn't think it was necessary. Have you changed your mind?

(Always looking for an excuse to get a new toy...)

Dennis

# @ Sunday, November 25, 2007 9:20 AM

You are the Queen of zip-loc bagged food.

Jeff Kerkove

# @ Sunday, November 25, 2007 1:58 PM

Cool stuff....

I love to take small red potatoes roasted in olive oil and sea salt and rosemarry... Haven't ever not been able to eat em on a ride =)

I do think I have a bit of a cast iron smoach exccept on the ktr ... then you magic tang does the trick! =)

On a long ride I now always take a ziplock bag full of it

SlowerThenSnot

# @ Monday, November 26, 2007 12:15 AM

are the carrots mixed into the mashed potatoes the first time around or did you combine 2 leftovers into one? I know utahs are big into their carrots in green jello but the carrots in mashed potatoes thing is new to me (and makes a lot more sense than carrots in jello... or plain jello for that matter).

Geoff Roes

# @ Monday, November 26, 2007 11:59 AM

Geoff - carrots mashed with potatoes, butter, milk and salt - that's a Scottish delicacy :-)

Lynda

# @ Monday, November 26, 2007 5:52 PM

Looks pretty good. This weekend, among the leftovers, we carried a nice hunk of parmesean cheese. Eat it a sliver at a time & its super gratifying.

Brendan