WKO White rim, mean elevation ~5,000. Low point ~4,000@colorado river, high point ~5,900 at island in the sky. 2nd white rim ride in 2 days. That makes for somewhat depressed HR and top end power, but endurance was great. Felt better today, especially after the pizza break! Kept higher power efforts to a minimum first 4 hours...had no choice really ;) Weather was cold and windy - puddles never thawed. 458 TSS. Post ride TM stats: CTL 138, ATL 243, TSB -105. PHCSTDHarrisDave`4 0T ? ? &%e ? - =0@ ? m{{ׁ? ? o /3A T Selection Selection L pavementNew Range #2 Q Mineral Bottom roadNew Range #3 S Y HardscrabbleNew Range #1 [ Murphy'sNew Range #4 h Pizza break!New Range #6 # Shaffer trailNew Range #5 Entire ride (210w)Entire ride (210w) Peak 5s (537w)Peak 5s (537w) t t Peak 10s (464w)Peak 10s (464w) t u ' Peak 20s (410w)Peak 20s (410w) d g N Peak 30s (366w)Peak 30s (366w) 0u Peak 1min (326w)Peak 1min (326w) D O ` Peak 2min (299w)Peak 2min (299w) # : Peak 5min (274w)Peak 5min (274w) W Peak 10min (252w)Peak 10min (252w) d ' Peak 20min (238w)Peak 20min (238w) O Peak 30min (230w)Peak 30min (230w) W @w Peak 60min (227w)Peak 60min (227w) Y ' 6 CRideSettingsConfig CRideGoalConfig CRideNotesConfig CDistributionChartConfig Power Distribution\ , X ? ARActive recovery E Endurance @c@ TETempo j@ TH Threshold @o@ VMVO2max @r@ ACAnaerobic capacity t@ Power Distribution\ , X ? @ .@) d 0 15 e 15 30 .@f 30 45 >@g 45 60 F@h 60 75 N@i 75 90 R@j 90 105 V@k 105 120 @Z@l 120 135 ^@m 135 150 `@n 150 165 b@o 165 180 d@p 180 195 f@q 195 210 `h@r 210 225 @j@s 225 240 l@t 240 255 n@u 255 270 o@v 270 285 p@w 285 300 q@x 300 315 r@y 315 330 s@z 330 345 t@{ 345 360 u@| 360 375 v@} 375 390 pw@~ 390 405 `x@ 405 420 Py@ 420 435 @z@ 435 450 0{@ 450 465 |@ 465 480 }@ 480 495 ~@ 495 510 ~@ 510 525 @ 525 540 h@ 540 555 @ 555 570 X@ 570 585 Ё@ 585 600 H@ 600 615 @ Power Distribution\ , X zGqP@ @ @? d 2 2.2 @e 2.2 2.4 @f 2.4 2.6 433333@g 2.6 2.8 @h 2.8 3 hfffff@i 3 3.2 @j 3.2 3.4 @k 3.4 3.6 633333@l 3.6 3.8 @m 3.8 4 jfffff@n 4 4.2 @o 4.2 4.4 @p 4.4 4.6 @q 4.6 4.8 ifffff@r 4.8 5 633333@s 5 5.2 @t 5.2 5.4 @u 5.4 5.6 @v 5.6 5.8 jfffff@w 5.8 6 733333@ Heart Rate Distribution\ , X ? 1 1 Recovery 2 2 Aerobic a@ 33 Tempo c@ 44 Sub-Threshold d@ 5a5a Super-Threshold `e@ 5b5b Aerobic Capacity f@ 5c5c Anaerobic Capacity f@ Heart Rate Distribution\ , X ? Y@ g@ @ d 100 104 Y@e 104 108 Z@f 108 112 [@g 112 116 \@h 116 120 ]@i 120 124 ^@j 124 128 _@k 128 132 `@l 132 136 `@m 136 140 a@n 140 144 a@o 144 148 b@p 148 152 b@q 152 156 c@r 156 160 c@s 160 164 d@t 164 168 d@u 168 172 e@v 172 176 e@w 176 180 f@x 180 184 f@y 184 188 g@z 188 192 g@ Cadence Distribution\ , X ? N@ ^@ @ d 60 66 N@e 66 72 P@f 72 78 R@g 78 84 S@h 84 90 U@i 90 96 V@j 96 102 X@k 102 108 Y@l 108 114 [@m 114 120 \@n 120 126 ^@ Speed Distribution\ , X =0@ @ 0 2 2 4 @ 4 6 @ 6 8 @ 8 10 @ 10 12 $@ 12 14 (@ 14 16 ,@ 16 18 0@ 18 20 2@ 20 22 4@ 22 24 6@ 24 26 8@ 26 28 :@ 28 30 <@ 30 32 >@ 32 34 @@ CMeanMaxChartConfig Mean Maximal Power Curve\ ? N Ȁ@t t N Ȁ@t t N Ȁ@t t N Ȁ@t t N Ȁ@t t N p }@t u N X }@t u N @ }@t u N (# }@t u N ' }@t u N * UUUUU{@e g N . UUUUU{@e g N 2 UUUUU{@e g N 6 UUUUU{@e g N : UUUUU{@e g N > y@d g N hB y@d g N PF y@d g N 8J y@d g N N y@d g N R 33333w@6 : N U 33333w@6 : N Y 33333w@6 : N ] 33333w@6 : N a 33333w@6 : N e v@ N `m v@ N Hq v@ N 0u v@ N } %I$Ibv@ N Є %I$Ibv@ N %I$Ibv@ N u@ N X u@ N ( qDZu@ N qDZu@ N ȯ qDZu@ N hu@ N P hu@ N F]tѵt@E O N F]tѵt@E O N ^t@D O N ` ^t@D O N ;;s@1 = N n۶ms@0 = N p n۶ms@0 = N ( UUUUUs@/ = N , ys@1 @ N h< as@0 @ N L as@0 @ N [ Rs@/ @ N Hk 5Ps@/ A N ~ r@- @ N X yyr@, @ N tE]r@+ @ N P 7r@# 9 N UUUUUr@# : N H Rr@# ; N Lh/r@# = N n۶mVr@# > N h6 GXiur@$ @ N Q )RJyr@# A N q ?r@# B N @ KKKKKr@# D N AAq@ @ N a| q@ @ N vb'vbq@# I N 18q@ D N C ;⎸q@# M N n Oq@# O N `q@# Q N Gzfq@# T N 'vb'vzq@# V N h* oX5q@ S N a p}7q@ V N ȗ q@ W N ` qq@ Z N |p@ V N HS BAp@ Z N M4iҤp@ Z N `؋p@ H N * [p@ M N @x rp@ O N H ^wp@ V N $ .lp@ V N } c}hUp@ Z N O