March 2007 - Posts

posted Friday, March 30, 2007 7:09 PM by rick :: 1 Comments

Up the creek without a paddle

Raced with Team Cortez Chiropractic in last weeekend's Moab Adventure Xstream 12 hour race - what a great race!  If you've never tried an adventure race do it, do it now, cause it's more fun than anything else I've ever done.  A little biking, Read More
posted Thursday, March 22, 2007 9:05 PM by rick :: 1 Comments

"Everyman's" Training Mistake

As my legs - quads specifically - were refusing to work (truth be told they ripped like old jerky about 100 yards into the DOWNHILL run) at the Monticello Tri, and I was quickly starting to doubt even being able to finish the far too far and slightly Read More
posted Thursday, March 15, 2007 11:34 PM by rick :: 1 Comments

A word on Training

Okay, so people can't believe I won Monticello - they keep saying: "Dude, I was kicking your ass all winter and then you suddenly beat me - WTF?"  One guy I run hill repeats with was like, man if you can win that I ought to do it - because he kills Read More
posted Wednesday, March 07, 2007 12:48 AM by rick :: 2 Comments

Monticello Tri and defining "everyman"

Just back from the Monticello (Utah) Winter Triathlon - the winter World Championships for me!  And it went great, Healthfx users placed 3 out of the top 4 in the overall solo mens class (Team rider Andrew Ferguson placed 4th, and I managed Read More